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| Saturday, January 02 | | · | A New Challenge For 2010: Goal Setting For a Decade |
| Friday, January 01 | | · | Training Splits: Which one is best? |
| Monday, December 28 | | · | Can Cheating on Your Diet Help You Lose MORE Weight? |
| Friday, December 18 | | · | Cutting Through The Hype Of Supplement Ads |
| Thursday, December 17 | | · | Periodization Training for Bodybuilders |
| · | Positive Nitrogen Balance, Hormone Manipulation and Recovery |
| Wednesday, December 16 | | · | Nutrition Basics and the Importance of Protein |
| Tuesday, December 15 | | · | Androgen Action and the Androgen Receptor |
| Monday, December 14 | | · | The 20-Rep Squat Routine |
| · | A Sarcastic Look at Useless Supplements & Worthless Training Equipment |
| Monday, December 07 | | · | Exercising vs. Training - A Controversial Debate |
| · | Hypnosis and Weight Loss |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 ALR Industries Pulls Product Line Out of Bodybuilding.com
ALR Industries Pulls Product Line Out of Bodybuilding.com
by Anthony Roberts
The following message has been posted on ALRIndustries.com, the website of the nutritional company owned by A. L. Rea (Scott Jensen), the author of Chemical Muscle Enhancement and Building the Perfect Beast:
Please note that effective immediately ALR Industries is no longer doing [...]
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Germany Calls For Energy Shot Ban
Germans call for energy shot ban
By Shane Starling
German health authorities have issued a 14-page statement warning against over-consumption of energy shots – one of the fastest growing segments of the international beverages market.
The Federal Institute for Risk Assessment (BfR) said while there were no inherent health issues if manufacturer recommendations of one energy shot drink [...]
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Jay Cutler Joins Muscular Development
Jay Cutler Joins Muscular Development
by Steve Blechman
The excitement has been building— but the wait is over! JAY IS HERE!! 2010 is starting off with a BANG— and we at MD have reached one of the proudest and finest moments in our history! Three-time Mr. Olympia Jay Cutler, the Number 1 bodybuilder on the planet, and [...]
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Once an Endomorph Always an Endomorph?
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Written by: Tom_Venuto
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's helpful to know your body type and adjust your approach according to your type. But a big question that almost no one has ever answered is, "Does your body type change over time?"
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Rest, Recover, Regenerate Part 1: Overtraining Syndrome
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Written by: Patrick_Ward
Recovery is an essential aspect of the training process. Put simply, if we aren't recovering from the stresses we are placing on our bodies, we can't improve. We typically discuss various training methods and strategies to help improve sports performance, often overlooking the importance of recovery and what we are doing outside of the gym as a way to maximize what we are doing inside of it.
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Creating the Illusion of Size: Maximizing Width
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Written by: Jim_Brewster
For the average hardcore bodybuilder, size is what's all about. Oh, sure, you need good proportion among all the muscle groups, complete development, and all, but really, most of us care about size first. One way to enhance how big you look is to enhance your width.
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Fat Loss Circuit Training
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Written by: Nick_Nilsson
Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!
Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat!
Want to burn off that holiday weight gain as quickly as humanly possible? Fat-Loss Circuit Training is the BEST place
to start.
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How to Avoid Over-training to Maximize Muscle Growth
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Written by: Vince_DelMonte
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
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Instead of New Year's Resolutions, Set S.M.A.R.T.E.R. Goals
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Written by: Tom_Venuto
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word "Resolution."
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A Beginner's Guide to Losing Body Fat
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Written by: Jim_Brewster
The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A beginner is defined as someone with 2-4 months training experience, or someone who's been training longer but feels they haven't been making good progress.
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The 3 Philosophies Of Advanced Bodybuilding
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Written by: Vince_DelMonte
Yesterday I asked you the top 3 ways to build muscle and got the common answers I anticipated... eat big, rest and train hard. Those were the top 3 common responses and it's safe to say we identified the Top 3 Commandments Of Bodybuilding.
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